Practice Philosophy & Treatment Approach

I believe that when we better understand our brain, body, and patterns, we can begin working with ourselves rather than against ourselves. I integrate evidence-based care with person-centered and strengths-based principles, creating a collaborative space that supports both insight and meaningful change.

When appropriate, I use sand tray therapy to help clients explore thoughts, emotions, and patterns in ways that go beyond words alone. It can be especially helpful for children, trauma survivors, neurodivergent individuals, or anyone who finds their inner experiences difficult to put into words. I use sand tray with intention, tailoring the therapy process to the individual rather than relying on a one-size-fits-all approach.

This individualized philosophy is central to my work with neurodivergent clients. I view therapy not as a process of changing inherent differences, but as an opportunity to reduce distress, strengthen regulation, and support daily functioning while respecting how each person thinks and experiences the world. Treatment is collaborative and moves at a pace that feels manageable and supportive, helping clients build insight, adaptability, and practical skills that encourage meaningful engagement in their lives.

Within this framework, I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and draw from DBT-informed skills to support each client’s unique way of thinking and experiencing the world. Rather than expecting clients to conform to a single method, I tailor strategies to be practical, flexible, and sustainable. The goal is not to eliminate distress altogether, but to strengthen a client’s ability to function, make intentional choices, and navigate challenges without becoming overwhelmed.